Introducing SweatStacks, your new fitness companion. Were about making world-class fitness accessible, bringing you detailed regimens, aka "stacks", from the industrys top professionals.
With SweatStacks, your personalized training plan is a tap away. We generate a training calendar for you based on proven principles of progressive overload and training periodization. Weve got your exercises, sets, and reps all sorted. Plus, weve got weight recommendations in the pipeline!
For our big launch, were featuring one exceptional goal - Dr. Andrew Hubermans "Foundational Fitness Protocol". Its a game-changer and its just the beginning. Welcome to the next level of fitness with SweatStacks.
Key Features:
- Weekly Training Schedule: Know your upcoming workouts and easily keep track of recently completed sessions. Our interface is designed to keep you motivated and aware of your weekly regimen.
- Automated Progress: We have a built-in progressive overload feature that smartly manages your sets and reps for each exercise. This ensures youre always challenging your body to adapt and grow stronger.
- Visual Demonstrations: Stay confident with your form and routines. Each exercise comes with a demonstrative gif and an option to log the weight you lift.
- Detailed Training History: Stay informed about your progress. Our app provides a detailed history of each exercise, including the weight you used, the number of reps you completed, and your perceived exertion.
- Personalized Training Plans: Choose your fitness goal and have a suitable training plan created for you. Whether youre aiming to build muscle, lose fat, or enhance your overall strength, we have a plan tailored just for you.
- Apple Health Integration: Sync your workouts directly to the Health app